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    Home » Main dishes

    Modified: Aug 17, 2024 by Sweet Sensitive Free

    Easy Weeknight Gluten free Dinners

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    It's been a long day and the last thing you want to do is spend hours in the kitchen. Whether you're new to a gluten free diet or are simply looking for inspiration, fear not! I've curated a collection of effortless, mouth-watering gluten-free vegan recipes perfect for busy weeknights. From hearty one-pan meals to creamy soups and comforting pastas, these dishes are ready in one hour or less, to make your evenings deliciously stress-free.

    Jump to:
    • Rice and Pasta Dishes
    • Easy Quick Soups
    • Vegetable Dinner Ideas
    • Beans and Tofu
    • More gluten free vegan dinner recipe ideas!

    Either you just got back home from work, or are a stay at home mom with a busty day behind you, looking for something simple and quick to make, these vegan gluten free dinners recipes will surely give you great ideas for your weeknight dinners.

    In this collection of gluten free dinners you will find:

    • allergy friendly recipes, all dairy free and egg free, with soy free and nut free options too
    • all meatless and vegan recipes, packed with nutrients and flavors
    • easy and quick recipes, most of these dishes can be made in one hour or less
    • comforting and flavorful dishes, from colorful salads, to creamy pasta dishes, one pot meals and easy casseroles
    • flavors from all around the world, from Mexico to the Mediterrenean to Asia!

    Rice and Pasta Dishes

    Creamy Vegetable Risotto Recipe (gluten free, dairy free, vegan)
    This creamy vegetable risotto recipe is gluten-free, dairy-free, and vegan, but packed with flavor from fresh summer vegetables and herbs
    Check out this recipe
    Creamy Vegetable Risotto Recipe (gluten free, dairy free, vegan)
    Chitranna, South Indian Lemon Rice
    South Indian lemon rice, called Chitranna, is fluffy rice mixed with zesty lemon juice, fresh herbs, and a spicy, crunchy tempering.
    Check out this recipe
    Chitranna, South Indian Lemon Rice
    Mushroom Fried Rice
    Mushroom Fried Rice recipe is budget-friendly and super quick to make. It’s a great way to use up leftover cooked rice, is made all in one pan and takes no more than 15 minutes!
    Check out this recipe
    Mushroom Fried Rice
    Creamy Mushroom and Leek Risotto, Vegan
    Mushroom and Leek Risotto is an easy, cosy, and comforting dish that’s ready in 30 mins. It’s also Vegan and Gluten Free!
    Check out this recipe
    Creamy Mushroom and Leek Risotto, Vegan
    Creamy Avocado Pesto Pasta (Nut-Free, Dairy-Free, Vegan)
    Bright, flavorful and creamy avocado pesto pasta recipe is easy to make and packed with fresh herbs and avocado. It’s a vegan, plant-based meal that’s nut free, dairy free and ready in 15 minutes!
    Check out this recipe
    Creamy Avocado Pesto Pasta (Nut-Free, Dairy-Free, Vegan)
    Vegan Hamburger Helper (Gluten-Free, Dairy-Free)
    One-pot Vegan Hamburger Helper is an easy homemade recipe! This gluten-free and dairy-free cheeseburger pasta is hearty & ready in 20 minutes!
    Check out this recipe
    Vegan Hamburger Helper (Gluten-Free, Dairy-Free)
    Pink Sauce Pasta Recipe
    Pink Sauce Pasta is a creamy tomato based and cream pasta recipe. Simple pantry ingredients and only takes 20 minutes of preparation.
    Check out this recipe
    Pink Sauce Pasta Recipe
    Creamy Silken Tofu Pasta Sauce (Vegan)
    You’ll be surprised by how creamy, rich, and delicious this Silken Tofu Pasta Sauce is! It’s quick and easy to make, and ready in 30 minutes.
    Check out this recipe
    Creamy Silken Tofu Pasta Sauce (Vegan)
    The Best Soy free Vegan Basil Pesto
    A super easy recipe for creamy soy free vegan pesto sauce! Only few ingredients to enjoy a dairy free basil pesto as tasty as the famous traditional Italian sauce!
    Check out this recipe
    the best basil pesto
    Vegan Lasagne
    This is the Ultimate Vegan Lasagne recipe which I have tested on my big meat eating friends who all absolutely loved it so it got many rave reviews! Some
    Check out this recipe
    Vegan Lasagne

    Easy Quick Soups

    Easy Vegan Enchilada Soup - Easy Chickpeasy
    Between the bold flavors and creamy-yet-hearty texture, this vegan enchilada soup will quickly become one of your favorite one-pot recipes.
    Check out this recipe
    Easy Vegan Enchilada Soup - Easy Chickpeasy
    Vegetarian Tortilla Soup (gluten free, dairy free, vegan)
    Vegetarian Tortilla Soup is a delicious dish that brings together rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way.
    Check out this recipe
    Vegetarian Tortilla Soup (gluten free, dairy free, vegan)
    Gluten Free Vegan Lemon Orzo Soup Recipe [oil-free]
    This gluten free vegan lemon orzo soup recipe is a twist on traditional Greek Avgolemono soup made with chickpeas and cassava orzo.
    Check out this recipe
    Gluten Free Vegan Lemon Orzo Soup Recipe [oil-free]
    Spicy Vegetable Sour Soup Vegan Recipe - Refresh My Health
    This Spicy Vegetable Sour Soup packs different flavors and aromas - it’s spicy, sweet and sour - and comes loaded with healthy nutrients.
    Check out this recipe
    Spicy Vegetable Sour Soup Vegan Recipe - Refresh My Health

    Vegetable Dinner Ideas

    Tandoori Vegetables Platter (+ Step-by-Step PHOTOS!) | The Fruity Jem
    With just 20 minutes of ‘real’ cooking, indulge in the richness of the Tandoori Vegetables Platter and bring the essence of Indian cooking to your table!
    Check out this recipe
    Tandoori Vegetables Platter (+ Step-by-Step PHOTOS!) | The Fruity Jem
    Fresh Zucchini Noodle Bowl
    The best flavors all come together in this delicious zucchini noodle bowl. Easy, fresh, vegan, and gluten-free, you truly can’t go wrong!
    Check out this recipe
    Fresh Zucchini Noodle Bowl
    Sweet Potato Patties Recipe - Vegan and Gluten Free! | Chenée Today
    These vegan, gluten free sweet potato patties are made with sweet potato mash and canned chickpea for the perfect healthy weeknight recipe!
    Check out this recipe
    Sweet Potato Patties Recipe - Vegan and Gluten Free! | Chenée Today
    Vegan Pumpkin Stuffed Peppers
    Vegan Pumpkin Stuffed Peppers, bell peppers stuffed with roasted pumpkin, Mediterranean diet, vegan, low carb, low fat fall recipe idea!
    Check out this recipe
    Vegan Pumpkin Stuffed Peppers
    Finger-Licking Veggie Fajitas • Happy Kitchen
    This quick and easy veggie fajitas recipe is a life saver! They make a satisfying dinner meal that you can make in under 30 minutes
    Check out this recipe
    Finger-Licking Veggie Fajitas • Happy Kitchen
    Zucchini Stew with Potatoes
    Zucchini Stew with Potatoes is a rustic Italian-inspired main dish. This vegan and gluten-free recipe is healthy and loaded with vegetables.
    Check out this recipe
    Zucchini Stew with Potatoes
    Ensalada De Pollo (Mexican Chicken Salad Made Vegan) | Mexican Made Meatless™
    Ensalada de pollo or Mexican chicken salad makes the best quick meal and it’s delicious on tostadas, saltines or even on bolillo rolls for a Mexican-style sandwich.
    Check out this recipe
    Ensalada De Pollo (Mexican Chicken Salad Made Vegan) | Mexican Made Meatless™
    Vegan Enchilada Casserole
    Vegan Enchilada Casserole is a versatile, comfort-food dinner recipe you’ll return to again and again! With layers of corn tortillas, vegan taco meat, veggies, cheese and enchilada sauce. So easy!
    Check out this recipe
    Vegan Enchilada Casserole
    Vegan Birria Tacos
    Savory, lightly spicy, and super flavorful, these Vegan Birria Tacos are loaded with jackfruit birria and vegan Mexican cheese.
    Check out this recipe
    Vegan Birria Tacos

    Beans and Tofu

    Vegan Frittata with Chickpea Flour
    Flavorful vegan frittata made with chickpea flour! Eggless no dairy frittata without tofu, perfect for a quick meal and savory breakfast!
    Check out this recipe
    sliced vegan frittata
    High Protein Vegan Bean Salad (Gluten free)
    Easily make this vegan bean salad at home, high in protein and gluten free. A simple warm salad, but also great for your lunch box!
    Check out this recipe
    bean salad with ingredients
    Creamy Tuscan Butter Beans Recipe (Vegan!)
    This Vegan Creamy Tuscan Butter Beans recipe is a delicious vegetarian dinner recipe! It only requires 9 ingredients and 15 minutes to make.
    Check out this recipe
    Creamy Tuscan Butter Beans Recipe (Vegan!)
    Easy Lentil Vegan Meatballs (Gluten Free With Gravy Recipe)
    These Vegan Gluten free Meatballs, made with lentils, deep fried slowly over the stove top are tender, juicy & bursting with spicy and savory flavors!
    Check out this recipe
    Easy Lentil Vegan Meatballs (Gluten Free With Gravy Recipe)
    Easy Vegetable Chili (VIDEO) - emkayskitchen
    Store this easy vegetable chili in the fridge once it has cooled off. It is very easy to re-heat it the next day either on medium-low heat on the stove top.
    Check out this recipe
    Easy Vegetable Chili (VIDEO) - emkayskitchen
    Easy 3-Bean Chili Recipe {Vegan} | Haute & Healthy Living
    This 3-bean chili makes a quick, easy and healthy meal that’s perfect for those busy weeknights! Vegan and gluten-free.
    Check out this recipe
    Easy 3-Bean Chili Recipe {Vegan} | Haute & Healthy Living
    Chili Garlic Tofu with Brussels Sprouts
    This easy vegan chili garlic tofu is made with extra-firm tofu, seared brussels sprouts and a sweet and spicy sauce. Serve with rice or cauliflower rice!
    Check out this recipe
    Chili Garlic Tofu with Brussels Sprouts
    Loaded Mashed Potato Bowls
    30-minute Loaded Mashed Potato Bowls are the best gluten free weeknight filled with homemade mashed potatoes, beans, red peppers and more!
    Check out this recipe
    Loaded Mashed Potato Bowls
    Vegan Tuscan Chickpeas - Avocado Skillet
    These vegan tuscan chickpeas are a one pot and high protein vegan meal. They are easy to make and full of flavor.
    Check out this recipe
    Vegan Tuscan Chickpeas - Avocado Skillet
    Recipe This | Air Fryer Vegan Lentil Burgers
    Air Fryer Vegan Lentil Burgers. You will love these delicious homemade vegan lentil burgers. Loaded with green lentils, sweet potato, carrots, and red onion, they are absolutely delicious. Also…
    Check out this recipe
    Recipe This | Air Fryer Vegan Lentil Burgers
    Meatless Chili with Black Beans, Sweet Potato, and Quinoa - Milk Free Mom
    Loved by thousands, this meatless chili is healthy, flavorful comfort food that the whole family will love. Ready in just over 30 minutes!
    Check out this recipe
    Meatless Chili with Black Beans, Sweet Potato, and Quinoa - Milk Free Mom
    Mediterranean Green Beans (Zeytinyagli Taze Fasulye) - Cooking Gorgeous
    Mediterranean Green Beans (Zeytinyagli Taze Fasulye) is a popular vegetarian dish that is cooked quite often in most Turkish homes during the summer.
    Check out this recipe
    Mediterranean Green Beans (Zeytinyagli Taze Fasulye) - Cooking Gorgeous
    Loubia Recipe (Moroccan Stewed White Beans) - Wholefood Soulfood Kitchen
    This Moroccan Bean Stew (aka Loubia) consists of only a couple of simple ingredients and is ready in 30 minutes- the perfect weeknight meal!
    Check out this recipe
    Loubia Recipe (Moroccan Stewed White Beans) - Wholefood Soulfood Kitchen

    I really hope you enjoyed this roundup of ideas for weeknight gluten free recipes and you will be able to find something that inspires you!

    More gluten free vegan dinner recipe ideas!

    Curious for more, check out these other collections of delicious recipes, perfect for your weeknight dinners:

    • Creamy scrumptious casserole recipes for every taste!
    • Flavorful, NOT boring salad ideas
    • Delicious soups packed with color and flavors!

    If you make this recipe or have questions, leave me a comment down here! And a 5 star rating if you have loved it would help me grow the blog 😉
    For all the updates, follow me on Pinterest and Instagram and tag me if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!

    Ciao!
    Sonia

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    Hi! So grateful you're here! I'm Sonia, welcome to my little Italian corner of the world where I share comforting recipes without gluten and mostly vegan, to help you enjoy a much easier and definitely tastier allergen-free life!

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