If you love Italian food and feel like you can't enjoy it anymore because you have to eat gluten free and vegan, well, I've got you covered!
In this collection you will find dozens of delicious Italian recipes that are both gluten free and vegan, either by tradition or simply in a plant-based no gluten variation.
Without skipping the flavor, of course!
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I've always considered myself lucky for being born in Italy, a place where we are able to enjoy an endless variety of delicious regional dishes.
Italian cuisine is definitely "omnivore", as it widely uses a lot of vegetables, but dairy, meat and fish too.
With this roundup of Italian foods you will be able to choose among many flavorful dishes that are traditionally plant-based and others in their vegan and gluten free variation.
In this collection of gluten free vegan Italian recipes you will find:
- flavorful vegetable starters (antipasti)
- creamy risotto recipes, pasta and bakes
- lasagna and ravioli made with homemade gluten free vegan fresh pasta noodles
- hearty soups, like minestrone and kale tuscan zuppa
- rich veggie salads, perfect as starters or sides
- sweet treats inspired by traditional Italian cookies and cakes!
So if you want to enjoy Italian dishes that are not only meatless, but dairy free and gluten free too, these collection is for you!
Starters and Salads
Chickpea Fries (Baked option) | Gluten free * Vegan
Call them chickpea flour fries, panisse or simply chickpea fries, these are the perfect gluten free vegan appetizer to go with your aperitif!
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White Bean Antipasto Salad
For a quick and easy dish, make this white bean antipasto salad. Bold flavors of bright and briny ingredients that need very little prep.
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Grilled And Marinated Italian Eggplant Antipasto
A simple herb and garlic marinade flavors this delicious Italian eggplant antipasto. With only a few minutes of hands on time. GF, V
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Traditional, Easy Marinated Zucchini Antipasti
A traditional Italian antipasto recipe, zucchini slices are marinated in delicious olive oil, garlic and herbs then fried or grilled.
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Mediterranean Cucumber Salad
Mediterranean Cucumber Salad is the perfect summer salad. This salad is filled with fresh vegetables, herbs, and drizzled with a simple dressing.
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Italian Potato Salad
Made without mayo, Italian Potato Salad is a delicious combination of tender yellow potatoes, tangy red onions, sweet tomatoes, and fresh herbs in a zesty dressing. Enjoy warm or at room temperature.
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Cold Italian Green Bean Salad - My Quiet Kitchen
Marinated cold Italian green bean salad is the perfect side dish for spring and summer. Quick, easy, fresh and delicious! WFPB, oil-free option.
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Rustic Eggplant Involtini (Vegan)
Impress your friends with this rustic and comforting vegan eggplant involtini. Made with cashew ricotta, roasted eggplant and zucchini ribbons.
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Beetroot Carpaccio - Six Hungry Feet - Appetizer - Vegan
This beautiful Beetroot Carpaccio makes for a fancy appetizer, a refreshing side dish, or a healthy meal. Sweet, delicious and refreshing.
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Easy Tomato Carpaccio (Vegetable Carpaccio Salad, Vegan) | The Fruity Jem
No-cook Tomato Carpaccio, guaranteed to effortlessly impress your guests in just 10 minutes! It’s quick, looks and tastes delicious, and is so easy to make!
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Quick Vegan Italian Dressing
Tangy, zesty, and flavorful, this vegan Italian dressing will be your next favorite condiment! It is effortless to make, fuss-free, and ready in mins.
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Farinata di ceci: glutenfree, vegan Italian flatbread from chickpea flour
Traditional Italian flatbread. Baked in a skillet in the oven. Gluten, dairy and egg free. Eaten around Genoa as an appetizer or side dish.
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Pasta and Risotto Ideas
Garlic Spaghetti: A Quick and Easy Vegan and Gluten-Free Meal
Quick and easy to prepare, this gluten-free garlic spaghetti can be a perfect weekend meal or great as a side dish.
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A Fantastic One-Pot Pasta That Happens to be Gluten-Free
So today, we are making a fantastic one-pot pasta that just happens to be gluten-free. I am so happy for my gluten-free friends…
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Gluten Free Pasta Fagioli
Enjoy a comforting bowl of Gluten Free Pasta Fagioli, a wholesome take on the traditional Italian soup with a texture that’s hearty and satisfying. Easy to make and perfect for busy weeknights.
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One-Pot Easy Vegan Pasta Bake - The All Natural Vegan
This One-Pot Easy Vegan Pasta Bake is the perfect weeknight dinner that’s comforting, flavorful, and sure to please the entire family.
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Classic Baked Gluten-Free + Vegan Manicotti (Soy-Free)
No more missing out on your Italian favorite! A Classic Baked Gluten-Free & Vegan Manicotti recipe with homemade tomato sauce, a creamy dairy-free & soy-free cheesy filling, all topped with a homemade 2-ingredient “parmesan”! A perfect comfort food dinner the whole family will enjoy!
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Glutenfree and vegan spaghetti with caramelized onion sauce
Easy to make spaghetti from brown rice with a sauce made from caramelized onions, roasted garlic and sundried tomatoes. Medical Medium.
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The Best Soy free Vegan Basil Pesto
A super easy recipe for creamy soy free vegan pesto sauce! Only few ingredients to enjoy a dairy free basil pesto as tasty as the famous traditional Italian sauce!
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Creamy Mushroom and Leek Risotto, Vegan
Mushroom and Leek Risotto is an easy, cosy, and comforting dish that’s ready in 30 mins. It’s also Vegan and Gluten Free!
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Risi e Bisi - Italian Rice & Peas - Dairy-Free - A Virtual Vegan
Creamy and velvety Rise e Bisi. A traditional rice dish from Venice. Easy to make with a handful of basic ingredients & very budget friendly.
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Creamy Vegan Mushroom And Herb Risotto - The All Natural Vegan
This Creamy Vegan Mushroom and Herb Risotto is the ultimate comfort meal. This flavorful risotto features Arborio rice, sautéed mushrooms, and a medley of fresh herbs, creating a rich and satisfying meal. This recipe is vegan, gluten-free, and refined sugar-free.
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Recipes using Fresh Pasta Noodles
How to make Vegan Gluten free Lasagna Noodles
Easy and quick recipe for fully homemade egg free gluten free lasagna noodles, perfect for making delicious Italian lasagna or other baked pasta!
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Homemade Gluten free Ravioli Pasta (Egg free)
Easily make vegan gluten free ravioli from scratch! Egg free gluten-free homemade ravioli dough that is simple and quick to make. Perfect for your favorite gluten free filled pasta!
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Spinach Mushroom Crepes Cannelloni | Gluten free * Vegan
These vegan and gluten free crepes cannelloni filled with spinach and mushrooms are a great main course for the Holiday season (and not only then of course!)
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The Best Vegan Lasagna with Mushrooms & Tempeh
This is the BEST Vegan Lasagna! Easily made gluten-free & layered with almond ricotta, mushroom marinara sauce & cashew mozzarella cheese.
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Spinach Crème Fraiche Gluten Free Cannelloni • Bakefree
This gluten free cannelloni has a creamy filling of sautéed spinach combined with dairy-free cream fraiche and pine nuts.
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Vegan Lasagne
This is the Ultimate Vegan Lasagne recipe which I have tested on my big meat eating friends who all absolutely loved it so it got many rave reviews! Some
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Sides (that can be starters too!)
Authentic Italian Giardiniera Recipe
Unleash the bold and zesty flavors of Italy with every bite of this giardiniera recipe! Hand-crafted with fresh vegetables, aromatic spices, and just the right amount of mild heat, it’s the perfect addition to any dish or snack time.
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Traditional Peperona Recipe
Juicy fresh vegetables and herbs pair with olive oil, balsamic vinegar, tomatoes, and Italian seasonings to make this wonderful tasting peperonata recipe.
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Caponata: Best Sicilian Eggplant Recipe — Chef Denise
Sicilian Eggplant, or as the Italians call it, Caponata, is great as an Italian appetizer, or a sauce for chicken, lamb, or fish, or as a spread on a sandwich. This Sicilian Eggplant recipe is so easy and it’s prepared on the stove-top without the need for roasting eggplant. It’s so delicious, and a
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Soups and Mains
Vegan Minestrone Soup
Vegan Minestrone Soup is loaded with fresh vegetables, beans, and pasta for a 30-minute, one-pot, complete and satisfying meal. It’s easy to customize with whatever ingredients you have on hand.
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Butter Bean Stew
This easy Butter Bean Stew is a great way to take canned beans and turn them into an amazing meal. It’s ready in 30 minutes!
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Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free) | Pasta & Bean Soup
Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! An easy, quick, & inexpensive soup!
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Vegan meatballs (soy free, gluten free and oil free) - Veganic Panic
Served here on gluten free pasta, these meatballs are packed with protein and flavor. You can make them in advance and freeze them for easy future meals and can even crumble them for an easy whole food based “meat” substitute.
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Vegan Zuppa Toscana (Tuscan Kale Soup) • Happy Kitchen
This easy vegan Zuppa Toscana is a delicious vegetable soup recipe with kale, white beans, and potatoes with Tuscan herbs for added flavor.
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Treats and Desserts
Vegan Amaretti Cookies, Italian Almond Treats (Gluten free)
These vegan amaretti cookies are not only deliciously chewy and almond-flavored, but they're also entirely gluten-free.
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Gluten free Vegan Baci di Dama (Italian Hazelnut Cookies)
A super easy recipe to make vegan gluten free Baci di Dama at home! Few simple ingredients to bake these traditional Italian hazelnut cookies, crumbly and delicious!
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Vegan Nutella Recipe | The Fruity Jem
Three ingredients and a food processor. That’s all it takes to make your homemade vegan Nutella, free from all the added sugar, palm oil, and milk powder that’s added to the store-bought ones. And it tastes way better too!
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Gluten free Vegan Custard Pie
This delicious gluten free pastry cream pie without eggs and dairy is inspired by the good old grandma’s pie, a traditional Italian recipe.
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Gluten free Italian Carrot Cake (Dairy free, Eggless)
This gluten free Italian carrot cake is also dairy free and egg free! Delicious, soft vegan cake without grated carrots!
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I really hope you enjoyed this roundup of vegan gluten free Italian recipes, easy and quick to make for dinner and lunch!
If you make this recipe or have questions, leave me a comment down here! And a 5 star rating if you have loved it would help me grow the blog 😉
For all the updates, follow me on Pinterest and Instagram and tag me if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!
Ciao!
Sonia
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