Gluten free Vegan Lunch Box Ideas

In this post, we'll explore a variety of vegan gluten free lunch box ideas that are easy to make and bursting with flavor and nutrients. Whether you're prepping for work, school, or a day out, these recipes will keep you energized and satisfied! They are all easy to pack and carry, perfect for your bento box!

I worked at an office for years and I know all too well what it means coming home from work and having to make not just dinner, but also something to pack for your lunch box.
You want something quick and easy to make (or even better, to prep for several lunches), but that's also flavorful and not boring.
We all know how we need something tasty and possibly comforting after a full morning of work (or studying!).
You need something that is rich in flavors, but also packed with good nutrients that will keep you going all afternoon too.

Why you will love these gluten free lunch box ideas!

In this collection of gluten free bento box recipes you will find:

• dairy free, egg free and meatless recipes
• bake and no bake dishes that you can easily make in little time
• flavorful and colorful poke bowl ideas
• recipes with beans and vegetables packed with nutrients
• foods that you can combine, like falafels or bean patties with your poke bowl
• recipes that make great cold lunch ideas too, if you have no way to heat it up
• sweet treats to keep you satisfied throughout the day

I really hope you will find some inspiration with these lunch box ideas, not only for adults but good for kids too!

Rice and Pasta

Easy Vegan Chickpea Tuna Pasta Salad - Easy Chickpeasy

Creamy, crunchy, savory, and fresh, this easy vegan chickpea tuna pasta salad is everything you’d want in a summer salad.

Check out this recipe

Creamy Pesto Red Lentil Pasta Salad (vegan, gluten-free)

This creamy pesto red lentil pasta salad pairs the rich flavors of pesto with red lentil pasta for a fresh pasta salad perfect for summer.

Check out this recipe

Mujadara - Lebanese Lentils and Rice Recipe

Mujadara (or Mujaddara) is a simple yet delicious Lebanese Recipe made with Lentils and Rice and flavored with caramelized onions.

Check out this recipe

Bowls

Vietnamese Spring Roll in a Bowl

Think of all the vibrant, crunchy goodness of a spring roll, transformed into an effortless and delicious Spring Roll in a Bowl. Ready in just 30 minutes, it’s a fresh take on dinner that’s as fun to make as it is to eat, ensuring your meal is anything but ordinary.

Check out this recipe

Easy Falafel Bowls

Delicious and hearty! These easy falafel bowls are served with veggies and make the perfect vegan quick lunch. Easy Falafel Bowls Tired of eating the same boring lunch? These quick falafel bowls are super easy to make and customizable!

Check out this recipe

Vegan Poke Bowl with Beets

Plant based poke bowl is a great no-cook summer lunch idea. Using leftover rice and roasted beets. Loaded with colorful veggies and a spicy sauce.

Check out this recipe

Bean Recipes

Vegan Frittata with Chickpea Flour

Flavorful vegan frittata made with chickpea flour! Eggless no dairy frittata without tofu, perfect for a quick meal and savory breakfast!

Check out this recipe

Wild Garlic Falafel

These wild garlic falafels make the best of foraged spring produce, producing healthy, vegan, and deliciously nutty falafel balls.

Check out this recipe

BEST Vegan Tuna Salad - My Quiet Kitchen

Vegan tuna salad gives you the classic flavors and textures you want without the stuff you don’t. Perfect for meal prep and quick snacks!

Check out this recipe

Vegan Sausage Rolls

This homemade lentil and walnut sausage rolls recipe is vegan, gluten-free, and only requires 10 minutes of prep time!

Check out this recipe

The Best Vegan Sausage Recipe (Gluten-Free)

A vegan sausage recipe made with flavorful, plant-based ingredients. These vegan sausages work well for breakfast, lunch or dinner. Gluten-free.

Check out this recipe

High Protein Vegan Bean Salad (Gluten free)

Easily make this vegan bean salad at home, high in protein and gluten free. A simple warm salad, but also great for your lunch box!

Check out this recipe

Veggie Recipes

Vegetable Savory Muffins | Gluten free * Vegan

These gluten free vegan savory muffins are easy and healthy, filled with vegetables, they are perfect for kids too!

Check out this recipe

Artichoke “Tuna” Salad

If you’re a fan of tuna fish, you’ll love this vegetarian version of vegan artichoke tuna salad! It’s plant-based, dairy-free, and fish-free!

Check out this recipe

Veggie Pinwheels

Veggie pinwheels bring the fun to lunch. Colorful, veggie filled tortilla roll ups are great for lunch, snacks, game day, any day!

Check out this recipe

Vegan Zucchini Fritters (Gluten-Free)

These easy, healthy Gluten-Free Vegan Zucchini Fritters are made with chickpea flour for added nutrition and depth. Packed with the perfect blend of spices, these delightful vegan fritters are beyond DELICIOUS, too!rnrn

Check out this recipe

Steamed Vegetable Salad Lunch Box - Refresh My Health

Perfect to pack for lunch, this steamed vegetable salad lunch box is filled with delicious plant-based ingredients.

Check out this recipe

Savoury zucchini and pesto muffins

Those zucchini savoury muffins are simple and delicious. They are perfect for a meal on-the-go. Easy to make, easy to transport, gluten free, coconut free, vegetarian, vegan, paleo and AIP.

Check out this recipe

Sweet Lunch box Treats

Gluten free Peanut Butter Cookies with Chocolate Chips (Vegan)

These gluten free peanut butter cookies with chocolate chips are such a treat! Chewy, nutty and flavorful, they are vegan and sugar free too!

Check out this recipe

Gluten free Vegan Baci di Dama (Italian Hazelnut Cookies)

A super easy recipe to make vegan gluten free Baci di Dama at home! Few simple ingredients to bake these traditional Italian hazelnut cookies, crumbly and delicious!

Check out this recipe

Healthy Banana Zucchini Cookies {Vegan}

Satisfy that sweet tooth with these healthy banana zucchini cookies. Vegan and naturally sweetened, this is one healthy cookie recipe!

Check out this recipe

Vegan Gluten Free Chickpea Cookies

These are the best Vegan Gluten Free Chickpea Cookies. Mediterranean Diet as well as the vegan, paleo, and gluten free diets

Check out this recipe

Pumpkin Granola Bars (VG + GF)

Snack on pumpkin pie year round with these gluten free pumpkin granola bars. These bars make a great breakfast bar or lunchbox snack.

Check out this recipe

Gluten-Free Buckwheat Banana Muffins - Wholehearted Eats %

These buckwheat banana muffins are naturally gluten-free and free of refined sugar. Made with buckwheat flour, oats, and almond flour!

Check out this recipe

More recipes for your lunch box

If you would like more inspo for your gluten free vegan lunch box, check out these recipe collections of sweet and savory treats:

• tasty appetizers and finger food ideas
• delicious and easy to make gluten free vegan cookies
• colorful salads packed with flavor and nutrients

If you make this recipe or have questions, leave me a comment down here! And a 5 star rating if you have loved it would help me grow the blog 😉
For all the updates, follow me on Pinterest and Instagram and tag me if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!

Ciao!
Sonia