Gluten free Savory Vegan

Vegetable Savory Muffins | Gluten free * Vegan

savory gluten free muffins

These gluten free vegan savory muffins are easy and versatile, perfect for a brunch, an aperitif or a picnic too!

Truth be told, I’m sharing this recipe following the advice of a lovely reader, who reached out to me on Instagram asking for help to create a vegetable muffin recipe that would make all the family happy!

I shared with her a quick easy idea and after making them, she messaged me, SO happy with the outcome, telling me I had to share the recipe on the blog!

So here I am, following her precious advice 😉

vegan savory muffins

These gluten free savory muffins with veggies are dairy free and egg free too, you will whip them up in a bunch of minutes and they are made with simple naturally gluten free flours.

Let’s see how to make these gluten free muffins!

  • Cut the veggies into small pieces and sauté them in a pan with a bit of oil, salt, pepper or the spices you prefer
  • pre-heat the oven at 180° C / 350 F
  • in a bowl combine the gluten free starch, brown rice flour, baking powder and salt
  • add sparkling water and oil and mix well
  • reserve 2-3 tablespoons of the sauteed veggies and add the rest to the muffin batter, together with the chopped parsley
  • fill the muffin molds
  • add some of the reserved veggies on top
  • bake for 15-20 minutes, or until they are nice and golden on top
gluten free vegetable muffins recipe

As you can see, making these gluten free savory muffins is extremely easy.

I used carrot and zucchini, but you can pick the vegetables you prefer, also peas or olives if you like them!

It definitely is a great way to make kids enjoy vegetables and it can be fun making the muffins with them!

I really hope you will enjoy these gluten free savory muffins!

If you make this recipe or have questions, leave me a comment down here!
And don’t  forget to tag me on Instagram if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!

Ciao!
Sonia

More savory recipes? Check out the gluten free tortillas and these savory herb fritters!

recipe for homemade gluten free savory muffins
Vegetable Savory Muffins | Gluten free * Vegan
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

These gluten free vegan savory muffins are easy and healthy, filled with vegetables, they are perfect for kids too!

Course: Appetizer, Brunch, Dinner, Lunch break, Snack
Keyword: gluten free, muffins, vegan, vegetarian
Servings: 8 muffins
Ingredients
  • 200 gr gluten free brown rice flour
  • 100 gr potato or other gluten free starch
  • 3 tsp baking powder (or you can mix 2 tsp of cream of tartar + 1 tsp baking soda)
  • 1 tsp salt
  • 1 medium carrot
  • 1 medium zucchini
  • 1 TBSP finely chopped parsley
  • 50 gr seed oil
  • 230 gr sparkling water
  • ground pepper or any other spices you like to sautee the vegetables
Instructions
  1. Cut the veggies into small pieces and sauté them in a pan with a bit of oil, salt, pepper or the spices you prefer

  2. pre-heat the oven at 180° C / 350 F

  3. in a bowl combine the gluten free starch, brown rice flour, baking powder and salt

  4. add sparkling water and oil and mix well

  5. reserve 2-3 tablespoons of the sauteed veggies and add the rest to the muffin batter, together with the chopped parsley

  6. fill the muffin molds with the batter

  7. add some of the reserved veggies on top

  8. bake for 15-20 minutes, or until they are nice and golden on top

No Comments

Leave a Reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.