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    Home » Sweets

    Modified: Jul 31, 2024 by Sweet Sensitive Free

    2 Ingredient Vegan Buckwheat Crepes

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    Making vegan buckwheat crepes is extremely simple and quick. You will only need 2 ingredients and either salt or sugar if you want to make them sweet or savory!
    These buckwheat crepes are dairy free, eggless and naturally gluten free too.

    Jump to:
    • Are buckwheat crepes gluten free?
    • Why you will love these crepes
    • Ingredients
    • Instructions
    • More recipes using gluten free crepes
    • 📖 Full Recipe

    These vegan buckwheat crepes are a simple, wholesome dish made with just two ingredients: buckwheat flour and water. Free from gluten, they offer a nutty flavor and tender texture, perfect for both sweet and savory fillings. You will be able to enjoy a nutritious and effortless meal that caters to various dietary needs while providing a delicious base for your favorite toppings.

    These recipe can also be used to make traditional buckwheat french galettes.

    Are buckwheat crepes gluten free?

    If not using other flours or ingredients containing gluten, yes, buckwheat crepes are naturally gluten free, as buckwheat is a pseudocereal with no gluten.
    If you are curious to learn more, check out this post about gluten free flours !

    And if your also wondering are buckwheat crepes vegan, the answer is: it depends. If using dairy and eggs, they are vegetarian, not vegan. Thanks to buckwheat being pretty starchy though, you can easily make them vegan, just by adding a liquid part.

    Why you will love these crepes

    These crepes are:

    • quick and easy to make
    • soft and thin, with a nutty, rustic flavor
    • naturally gluten free
    • without milk, butter and no eggs
    • easily made either sweet or savoury

    Ingredients

    As you will see, these crepes literally call for 2 ingredients (3 top):

    • whole buckwheat flour, always make sure it's labeled gluten free if you are gluten sensitive
    • water (this usually isn't even considered an ingredient, as it is available in everyone's kitchen) or alternatively a light gluten free plant based milk, like rice milk or nut milk
    • you can either add salt or sugar, depending if you want it sweet or savory. Or you could leave the batter "neutral" and then play around with your favorite fillings and toppings!

    Instructions

    Here's how to make vegan buckwheat crepes from scratch at home:

    • In a bowl mix buckwheat flour, water and either salt or sugar, if using
    • Whisk well until you get a smooth, pretty runny batter
    • Place a non-stick crepe pan over medium heat and lightly grease it with light seed oil or vegan butter
    • Pour ⅓ cup (or a ladleful) of batter on the pan, tilt the pan to make the batter expand. Alternatively use a spatula or a T-stick spreader to even out the batter
    • Let cook for 3-4 minutes then using a spatula carefully flip it over and cook on the other side for another few minutes. Flip a couple more times if you want the crepes more golden brown
    • Use up all the batter and enjoy still warm, topped and filled with your favorite ingredients!

    More recipes using gluten free crepes

    If you have love crepes you might also like:

    • spinach mushroom crepes cannelloni
    • pesto crepe lasagna
    • gluten free vegan sweet crepes with rice flour

    If you make this recipe or have questions, leave me a comment down here! And a 5 star rating if you have loved it would help me grow the blog 😉
    For all the updates, follow me on Pinterest and Instagram and tag me if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!

    Ciao!
    Sonia

    📖 Full Recipe

    2 Ingredient Vegan Buckwheat Crepes (Sweet or Savory)

    Easy and quick recipe to make vegan buckwheat crepes with just 2 ingredients! Gluten free, no eggs, without milk, but soft and flavorful!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Breakfast, Dessert, Snack
    Cuisine French
    Servings 6 - 7 crepes

    Equipment

    • kitchen scale
    • bowl
    • whisk
    • non stick pan
    • spatula

    Ingredients
      

    • 200 grams whole buckwheat flour (gluten free)
    • 480-500 grams water
    • 1 teaspoon fine salt, for savory crepes (optional)
    • 1 tablespoon sugar, for sweet crepes (optional)

    Instructions
     

    • In a bowl mix buckwheat flour, water and either salt or sugar, if using
    • Whisk well until you get a smooth, pretty runny batter
    • Place a non-stick crepe pan over medium heat and lightly grease it with light seed oil or vegan butter
    • Pour ⅓ cup (or a ladleful) of batter on the pan, tilt the pan to make the batter expand. Alternatively use a spatula or a T-stick spreader to even out the batter into a thin layer
    • Let cook for 3-4 minutes then using a spatula carefully flip it over and cook on the other side for another few minutes. Flip a couple more times if you want the crepes more golden brown
    • Use up all the batter and enjoy still warm, topped and filled with your favorite ingredients!
    Keyword buckwheat crepes, dairy free, gluten free, no eggs, vegan
    Loved this recipe?Let me know how it was! Leave a comment and rating down below!

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    Hi! So grateful you're here! I'm Sonia, welcome to my little Italian corner of the world where I share comforting recipes without gluten and mostly vegan, to help you enjoy a much easier and definitely tastier allergen-free life!

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