25+ Gluten free Soups {Vegan}

A collection of gluten free soups recipes for every taste! Vegan detox soups, flavorful and comforting, perfect after the holidays indulgence. And whenever you need a warm, quick, healthy meal!

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Are soups gluten free?

In your search for hearty, warm soups you may have been wondering, are soups gluten free?
The answer is, not always. Even though soups are mostly made of vegetables, they might contain gluten pasta or cereals (like barley, or spelt). Or wheat flour and starch could be used as a thickener.
So ordering soups out or buying canned soups can be tricky, it is very important you check all the ingredients!

But worry not. I've got you covered!
With this roundup of delicious recipes you will be able to make easy, quick and flavorful soups at home!

You will find:

• warm, hearty soups, perfect for the cold season
• both traditional and more spicy and exotic flavors, for every taste!
• detox soups, with few simple natural ingredients, perfect for a post-holiday-detox
• soups that are dairy free and 100% vegan
• soups packed with vegetables and vitamins
• low carb and low calorie soups
• high protein vegan soups, thanks to beans, quinoa, tofu and mushrooms
• instant pot vegan soup recipes

And one of the things I love most about these soups is that they are colorful and not boring!
These vegan soups can also be a great way to make toddlers and children enjoy "their greens" 😉

Vegan Soups Recipes

Pumpkin Sweet Potato Soup

This vegan pumpkin sweet potato soup is creamy and flavorful! A comforting gluten free soup with fresh ginger, healthy and slightly tangy!

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Easy Quick Vegan Curry (Coconut free)

Easy and quick recipe for a super comforting, rich and spicy vegan curry, which is gluten and coconut free too and goes amazingly well with basmati or thai rice!

Check out this recipe

Vegan Split Pea Soup

Learn how to make vegan split pea soup without using a ham bone! This richly flavorful soup uses simple plant-based ingredients to build flavor and the results are absolutely delicious. It's a recipe you'll find yourself making again and again!

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30 Minute Vegan Cream of Celery Soup

If light plus hearty is your thing than this soup is your fix. The celery salad I too might be your afterthought but we promise it is worth it!

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Vegan Potato Leek Soup

Easy and fast potato leek soup uses just 5 ingredients! But don’t be fooled , this soup is loaded with flavour.

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Carrot and Lentil Soup

This carrot and red lentil soup is simple and nourishing. It’s warmly spiced and easy to make with staple ingredients.

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Instant Pot Cauliflower Soup (Dairy Free & Gluten Free) | Indian Ambrosia

This vegan instant pot cauliflower soup is thick, savory, and creamy without cream or flour. It is bursting with the flavor and goodness of cauliflower, butter beans, turmeric, garlic, and herbs. A drizzle of olive oil and fresh lemon completes this dairy-free and gluten-free soup that you won't get enough of!

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Vegetable Quinoa Soup in Instant Pot (V+GF) - Easy Indian Cookbook

This vegetable quinoa soup is hearty, delicious, and so easy to make. It is loaded with vegetables and warming spices. Perfect for the soup season, it is vegan and gluten-free.

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Creamy Easy Instant Pot Potato Soup (GF, Vegan)

If you’re looking for a delicious soup recipe for your Instant Pot, try this hearty and easy Instant Pot Potato Soup. It comes together with store cupboard staples in just a few simple steps.

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Vegan Black Bean Soup (30 Minute Meal!) ~ Veggie Inspired

Packed with hearty plant based protein, vegetables and spices, this quick and easy Vegan Black Bean Soup is perfect for a cozy weeknight meal. Ready in just 30 minutes!

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Low Food Waste Asparagus Soup - DF/GF, Vegan, Top 8 Free

Low food waste asparagus soup is both budget friendly and brimming with flavour. It uses leftover asparagus stalks to make a smooth and velvety soup perfect for family meals or fancier dinners with friends.

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Instant Pot Black Beans Soup (Vegan) - Culinary Shades

Black bean soup is a vegan and gluten-free comfort food. This is an easy black beans soup recipe made in the instant pot without soaking the beans.

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Root Vegetable Soup

This Root Vegetable Soup is perfect during the cold winter months! It's vegan, gluten free, and made with veggies like parsnips and rutabaga.

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Vegan Tom Kha Soup (Thai Inspired)

Rich, cozy and PACKED with flavor, this easy Vegan Tom Kha Soup is a Thai-inspired recipe that is simple and quick to make. Customize the heat (or make it not spicy at all), the veggies, and the protein for a delicious and nutritious meal

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15-Minute Broccoli and Pea Soup - Wholefood Soulfood Kitchen

This 15-Minute Broccoli and Pea Soup contains 4 different kinds of veggies and is oil-free, vegan and gluten free. Since most of the ingredients are frozen, there's very little prep work involved which makes it the perfect quick and easy lunch or weeknight dinner.

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Vegan Broccoli Cheddar Soup Like Panera (Easy!) - Natasha’s Home

This delicious vegan broccoli cheddar soup is a Panera copycat for those who are vegan and gluten intolerant, yet, love the good old broccoli cheddar soup. Great option for a winter lunch!

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Moroccan Chickpea Soup

Enjoy a 30-minute, dump & start recipe for Moroccan Chickpea Soup, that's hearty, healthy, and full of flavor.

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Healthy Tomato Soup {Vegan, Homemade, Weight-Loss, No-Oil Diet Soup}

This Vegan Tomato Soup is made with fresh tomatoes, beet and carrots. Flavored with bay leaf, garlic, this Healthy Tomato Soup Recipe gathers quickly and is a total No-fuss recipe.

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Thai Coconut Cauliflower Soup

This curried Thai cauliflower soup is made in one pot and requires only 30 minutes from start to finish. Creamy and spicy, it's packed with flavor!

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Avocado Soup - A Healthy Vegan Lunch Recipe | Greedy Gourmet

This Avocado soup is healthy, vegan and totally delicious. A humble dish that is super simple to make and satisfyingly creamy.

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Vegan Hungarian Goulash

Traditional flavoured Hungarian goulash is very hard to come by when following a vegan or vegetarian diet or lifestyle. But I’m happy to say it’s not impossible! With a few minor tweaks, you’re able to get that lavish goulash flavour.

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Vegan Stuffed Pepper Soup - Through The Fibro Fog

This vegan stuffed pepper soup is a hearty and flavorful lunch or light dinner, and bursting with healthy ingredients! Very easy to make, and perfect for fall or winter!

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Easy Slow Cooker Lentil Tortilla Soup

This lentil tortilla soup is both hearty and fresh. With bold spices and satisfying textures, this easy soup easily earns a spot in your dinner rotation!

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Vegan Cream of Mushroom Soup

With fresh and dried mushrooms plus a hint of rosemary, this vegan cream of mushroom soup is truly one to savor! It's deeply flavorful, satisfying, and naturally gluten-free and coconut-free.

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Vegan Pho Recipe - Vietnamese noodle soup | Hurry The Food Up

After a delicious and filling dinner? Try our vegan pho recipe – a healthy Vietnamese noodle soup with crispy tofu topping!

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Vegan Kimchi Soup (Instant Pot or Stovetop) - Champagne Tastes®

This vegan kimchi soup is an easy version of Korean tofu stew (Sundubu jjigae), and is made with kimchi, tofu and potatoes. Make it in the Instant Pot or on the stovetop!

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Fennel and Leek Soup with Mushrooms

We love the pale green color of this fennel and leek soup. Garnish with sautéed wild mushrooms for a hearty, earthy flavor.

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Creamy Vegan Beetroot Soup

This Creamy Vegan Beetroot Soup is a delicious twist on the classic! Made with simple whole food ingredients, it’s free of dairy, gluten, nuts, soy and added sugars.

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Easy 4-Ingredient Potato Soup

This 4-ingredient potato soup comes together in 30 minutes or less, takes minimal effort, and requires almost no cooking experience! Each bite is rich, creamy, and ultra-smooth. It's the perfect comfort food!

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As you can see, in these vegan detox soups there's plenty of colors and flavors!

And if you want to add extra flavor and creaminess to any soup, you will love this vegan cashew cream sauce!

If you make any of these recipes or have questions, leave me a comment down here!
And don’t  forget to follow me on Facebook and tag me on Instagram if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!

Ciao!
Sonia

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