If you love Asian food but have been avoiding it due to gluten intolerance or dietary choices, I've got good news for you! In this article, we will explore an array of delectable vegan and gluten free Asian recipes, that are not only easy to make but also deliver the authentic flavors and textures you crave. From flavorful stir-fries to comforting noodle dishes and warming curries, this collection of recipes will allow you to indulge in the vibrant tastes of Asia without worrying about gluten, dairy or eggs (and meat/fish too).
Asian cuisine is known for its rich flavors, vibrant colors, and diverse ingredients. However, those following a gluten-free diet may feel hesitant to explore these culinary delights due to concerns about hidden gluten in sauces, noodles, or other asian traditional foods. But fear not! In this article, you will find some mouthwatering gluten-free vegan Asian recipes that will satisfy your cravings, while keeping your dietary needs in check.
In this roundup of homemade gluten free Asian foods that are as good as takeout, you will find a variety of easy and quick recipes that are either traditionally without gluten or a gluten free vegan version inspired by Chinese, Indian, Thai, Korean and Japanese traditional recipes.
These gluten free Asian recipes include:
- a variety of gluten free asian noodles, like brown rice, kelp or glass noodles
- easy, warming vegan asian soups and curries
- vegetable sides, salads and lettuce wraps
- recipes with and without tofu, so that you can choose, in case you don't like tofu or need to eat soy free
- dishes seasoned with a variety of delicious Asian sauces.
Speaking of sauces and seasonings, I know people often wonder: is soy sauce gluten free? Well usually it is not, so if you are allergic or sensitive to gluten, make sure to use a certified gluten free soy sauce, usually called tamari sauce.
Vegan Sushi Ideas
Soups and Curries
Stir Fry Dishes
I really hope you will enjoy these vegan asian recipes just as much as we do in our home! We are big fans of curries and gluten free dumplings, but always love to try more and more vegan asian dishes!
If you love browsing recipes, looking for inspiration for your gluten free vegan cooking, you might enjoy these delicious roundups too:
- gluten free vegan appetizers for every taste
- scrumptious vegan casserole recipes
- sweet and savory pies everyone will love
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