If you love Asian food but have been avoiding it due to gluten intolerance or dietary choices, I've got good news for you! In this article, we will explore an array of delectable vegan and gluten free Asian recipes, that are not only easy to make but also deliver the authentic flavors and textures you crave. From flavorful stir-fries to comforting noodle dishes and warming curries, this collection of recipes will allow you to indulge in the vibrant tastes of Asia without worrying about gluten, dairy or eggs (and meat/fish too).
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Asian cuisine is known for its rich flavors, vibrant colors, and diverse ingredients. However, those following a gluten-free diet may feel hesitant to explore these culinary delights due to concerns about hidden gluten in sauces, noodles, or other asian traditional foods. But fear not! In this article, you will find some mouthwatering gluten-free vegan Asian recipes that will satisfy your cravings, while keeping your dietary needs in check.
In this roundup of homemade gluten free Asian foods that are as good as takeout, you will find a variety of easy and quick recipes that are either traditionally without gluten or a gluten free vegan version inspired by Chinese, Indian, Thai, Korean and Japanese traditional recipes.
These gluten free Asian recipes include:
- a variety of gluten free asian noodles, like brown rice, kelp or glass noodles
- easy, warming vegan asian soups and curries
- vegetable sides, salads and lettuce wraps
- recipes with and without tofu, so that you can choose, in case you don't like tofu or need to eat soy free
- dishes seasoned with a variety of delicious Asian sauces.
Speaking of sauces and seasonings, I know people often wonder: is soy sauce gluten free? Well usually it is not, so if you are allergic or sensitive to gluten, make sure to use a certified gluten free soy sauce, usually called tamari sauce.
Vegan Sushi Ideas
Gobo Sushi
If you’re a sushi lover like me, you’re in for a real treat. Gobo sushi brings together the flavors of Japan with a twist of creativity and a burst of crunchy freshness. It’s the perfect
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Tofu Temaki Sushi (Hand Rolls)
Level-up sushi night with these fun temaki sushi hand rolls! Filled with baked tofu, rice, veggies, and drizzled with a ginger tamari sauce!
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Rice Paper Sushi without Seaweed
If you don’t like the taste of seaweed, this rice paper sushi recipe will be perfect for you. They are filled with mango, avocado, and roasted red pepper slices, drizzled with creamy wasabi mayonnaise and sprinkled with black sesame seeds.
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Avocado Cucumber Beet Mango Sushi Roll Recipe
A vibrant and healthy Avocado Cucumber Beet Mango Sushi Roll to add to your list of must-try sushi recipes. Vegan sushi lovers and those who don’t like raw seafood, will enjoy this inside out sushi roll.
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Best Onigiri
Onigiri are a quick, easy, and healthy snack to make for on-the-go days! Enjoy them plain, stuffed with fillings, or wrapped in nori.
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Soups and Curries
Easy and Quick Vegan Curry | Gluten free * Coconut free
Easy and quick recipe for a super comforting, rich and spicy vegan curry, which is gluten and coconut free too and goes amazingly well with basmati or thai rice!
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Vegan Tikka Masala (4 Variations!)
Mushroom, cauliflower, tofu, or chickpeas? We show you all 4 variations on how to add to this rich, creamy tomato curry sauce and make a delicious vegan chicken tikka masala.
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Split Mung Bean Curry
Split Mung Bean Curry is a delicious, nutritious, vegan dish. This curry is not only packed with protein but also has a rich, comforting flavor.
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Tom Kha Soup (Vegan Thai Coconut Soup)
Authentic Tom Kha Soup, a vegan Thai delight rich in lemongrass, galangal, and coconut. Perfect harmony of flavors in this classic Thai dish.
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Shevgyachya Shenganchi Amti, Maharashtrian Drumstick Dal
Indian recipes know how to make one of the most basic, humble ingredients — lentils…
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Vegan Ramen with Rice Noodles, Tofu and Vegetables • Happy Kitchen
This easy vegan ramen is made with pan-fried spicy tofu, rice noodles, sautéed veggies completed with a sensational shiitake miso broth.
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Easy Miso Soup (Japanese Clear Soup) • Happy Kitchen
Easy Miso Soup (Japanese Clear Soup) Recipe makes a perfect nutritious umami-packed savory vegan lunch. Comforting, healthy and ready in just 15 minutes!
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Thai Red Curry Noodle Soup
This Red Curry Noodle Soup will have your taste buds dancing. The combination of shiitake mushrooms, sautéed veggies, silken tofu, creamy coconut milk, and chewy noodles will make you fall in love!
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Potstickers
How to make Gluten free Dumplings {Potstickers} | Vegan
Easy recipe to make vegan gluten free chinese dumplings at home, made from scratch with rice flour and simply grilled and steamed in a pan!
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Rice Paper Dumplings (Chinese Potstickers)
This recipe for aromatic rice paper dumplings is a vegan twist on a traditional favorite. Packed with the flavors of king oyster mushrooms, Hoisin sauce, and a medley of fresh vegetables.
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Vegetable Sides
Garlic Bok Choy ~ This Wife Cooks
A crisp and gorgeous fresh greens side dish bursting with bright flavor! Ready to serve in 5 minutes!
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Thai Basil Eggplant
Thai Basil Eggplant, a savory stir-fry with Chinese or Thai eggplants, vibrant peppers, and aromatics. Completely vegan and gluten-free.
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Fresh Vegan Spring Rolls • Happy Kitchen
Easy Vegan Spring Rolls with Peanut Sauce: Satisfying and versatile snack loaded with veggies and dipped in delicious peanut sauce with ginger and garlic.
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Vietnamese Grilled Corn with Scallion Oil
This Vietnamese Grilled Corn with Scallion Oil (Bắp nướng mỡ hành) is an excellent side to any meal, from daily dinners to backyard BBQ. Just a little char and some scallion oil will enhance the sweetness of corn a lot.
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Japanese Pickled Cucumbers
Quick Japanese pickled cucumbers are a staple you’ll want with every meal! No pickling experience is necessary to master this easy recipe.
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Onion Pakoda / Fritters Recipe {Vegan, Gluten Free}- Veg Buffet
These deep fried Onion Fritters or Pakoda are one of the popular Indian tea-time snacks that go well with Green Chutney! Light & crisp, each bite of these onion pakoda is indulging.
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Chinese Salt And Pepper Chips
A Vegan and Gluten Free version of the famous Salt & Pepper Squid, this Chinese Salt And Pepper Chips made from potatoes is super crispy and delicious
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Easy Asian Cucumber Salad with Rice Vinegar
This easy Asian cucumber salad is simple to make and so refreshing! Made with cucumbers and red onions and tossed in a rice vinegar dressing.
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Asian Noodles
Pad Woon Sen (Thai Glass Noodles Stir Fry)
The classic Pad Woon Seen is turned meatless. Silky Thai glass noodles are stir-fried with carrots, cabbage, tomato, onion, and sprouts. For added protein, tofu scramble and marinated oyster mushrooms are added.
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Vegan Pad Kee Mao (Easy Drunken Noodles)
Authentic vegan Pad Kee Mao recipe. Thai stir-fry with tofu, wide rice noodles, veggies, and rich Thai basil-flavored sauce.
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Easy Vegan Pad Thai (Gluten-Free, Allergy-Free, Nut-Free, Soy-Free)
This is the best Easy Vegan Pad Thai recipe that’s gluten-free & allergy-free, meaning no nuts or soy! Authentic rice noodles, veggies, and homemade sauce!
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Kelp Noodles 101—And The Best Peanut Kelp Noodle Salad Recipe
Satisfying and super fun, these kelp noodles are actually healthy for you. Go ahead and nosh these noodles to your heart’s content.
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Peanut Noodles
Creamy, savory, and sweet peanut noodles made with simple ingredients. Gluten-free and vegan option available.
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Vegetable Stir Fry with Shirataki Noodles
Vegetable Stir Fry with Shirataki Noodles, a stir fry recipe that is keto, low carb, vegan, gluten free, and Mediterranean diet friendly.
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Stir Fry Dishes
Asian Mushroom Rice ~ This Wife Cooks
Earthy and aromatic, this one-pot rice side dish ready to serve in about 30 minutes. Toss in extra mushrooms, grilled tofu, or roasted veggies for a quick and easy main meal.
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Classic Vegetable Fried Rice (Gluten-Free, Vegan, Allergy-Free)
A super quick and easy Classic Vegetable Fried Rice recipe so you don’t need to order takeout! It’s gluten-free, vegan, top 8 allergy-free, healthy, and full of veggies! A perfect side dish for using leftover rice and transforming it into a delicious lunch or dinner!
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How to Make Kimchi Fried Rice (Kimchi-Bokkeumbap) - Earth to Veg
Kimchi fried rice is a weeknight staple for us, and simple is best. Spicy, tangy, and a bit sweet, it’s the complete package. Ready in under half an hour.
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Veggie Brown Rice Ramen Stir Fry - Love from the Table
Have you tried brown rice ramen noodles yet? These Japanese-style noodles have a delicious nutty flavor are perfect for a quick and healthy stir fry loaded with your favorite veggies. Add a flavorful stir fry sauce, and this complete meal is ready in only 25 minutes.
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Stir Fried Lily Bulbs with Cashews and Snow Peas - Earth to Veg
Lily bulbs (百合) are cooked with cashews in a variety of Chinese stir fries; this vegan recipe adds snow peas and carrots for a deliciously crunchy side dish.
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Easy Stir-Fried Okra (Quick Bhindi Ki Sabzi Recipe)
This stir-fried okra (bhindi ki sabzi) is so quick and easy to make – and tastes amazing! This healthy dish is vegan, dairy-free and gluten-free. Learn how to make this classic Indian dish in less than 20 minutes!
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Easy Pad Pak (Thai Vegetable Stir-Fry)
This pad pak is a healthy Thai recipe that features crisp veggies and a delicious stir-fry sauce! It’s naturally vegan and ready in 30 mins!
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Easy Teriyaki Tofu Lettuce Wraps
Easy Teriyaki Tofu Lettuce Wraps, a Delicious vegan and gluten-free diet tofu recipe that is also high in protein.
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Easy Vegan Ginger Beef with Soy Curls
Crispy, saucy, and packed with tangy flavor, this vegan ginger beef recipe will satisfy your takeout craving with plant-based foods.
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Vegan Bulgogi (Korean BBQ Beef)
Make this savory, umami, and sweet vegan bulgogi with oyster mushrooms in just 35 minutes or less with 10 simple ingredients!
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Sweet Treats
Homemade Kashiwa Mochi (Gluten-Free!)
These Homemade Kashiwa Mochi (柏餅 or 柏もち) are made with 6 simple ingredients and only 20 minutes of active work, plus they’re gluten-free!
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Vegan Matcha Ice Cream (Nice Cream)
Vegan Matcha Ice Cream (Nice Cream) is a creamy banana-based frozen treat with bright matcha green tea flavoring. This frozen vegan dessert is healthy, delicious, and easy to make.
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How to Make Strawberry Mochi (Ichigo Daifuku)
Strawberry Mochi are sweet and chewy treats featuring mochi stuffed with ripe strawberries and a sweet Japanese bean paste. These delicious delights are easy to make to celebrate strawberry season!
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I really hope you will enjoy these vegan asian recipes just as much as we do in our home! We are big fans of curries and gluten free dumplings, but always love to try more and more vegan asian dishes!
If you love browsing recipes, looking for inspiration for your gluten free vegan cooking, you might enjoy these delicious roundups too:
- gluten free vegan appetizers for every taste
- scrumptious vegan casserole recipes
- sweet and savory pies everyone will love
If you make this recipe or have questions, leave me a comment down here! And a 5 star rating if you have loved it would help me grow the blog 😉
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Ciao!
Sonia
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