If you are looking to add some variety to your dinner table without compromising your dietary needs, this collection of gluten-free fish recipes is here to inspire you!
These recipes are dairy free and eggless too and they offer flavorful, nutritious meals that everyone can enjoy. From zesty grilled fish to soups and poke bowls, you will find fish dish ideas for every palate.
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In our household we mostly consume plant-based meals, but we definitely like to enjoy a nice gluten free fish dish from time to time.
Unless you choose a vegan or vegetarian diet, incorporating fish meals in your eating habits provides a wealth of health benefits. Fish is a rich source of high-quality protein, essential omega-3 fatty acids, and vital nutrients like vitamins D and B12, as well as minerals such as iodine and selenium.
Gluten free fish dishes are a versatile and delicious protein option. Additionally, fish meals often pair well with nutrient-rich sides like vegetables, herbs and whole grains, encouraging a balanced and diverse diet.
In this roundup of gluten free fish recipes you will find:
- all dairy free and egg free dishes (you may find a couple dish ideas using butter and mayo, that you can easily replace with plant-based alternatives)
- simple recipes that you can easily incorporate in your diet, flavorful and rich in nutrients
- dishes using different types of fish, like salmon, trout, halibut, swordfish, tilapia and seabass
- a variety of options that everyone can enjoy, from pasta to fish soups, seafood recipes, poke bowls and breaded fish sticks
- different cooking options, from baked to pan seared, air fried or raw and marinated.
Fish Noodles and Soups
Gluten free Lemon Shrimp Pasta (Dairy free)
Add zest and flavor to your dinner with this gluten free lemon shrimp pasta recipe! Creamy, dairy free shrimp spaghetti, ready in 30 minutes!
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Easy Shrimp Shirataki Noodles with herbal cashew pesto sauce
An easy Shrimp Shirataki Noodles recipe with a creamy herbal cashew pesto sauce and cut green beans. A quick gluten-free, low-carb, and Paleo-friendly dinner.
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Ukha (Russian Fish Soup)
Ukha is a classic Russian fish soup full of flavor, herbs, and vegetables. This clear, brothy soup is also very simple to make.
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Paleo Seafood Chowder (Dairy Free)
This Paleo Seafood Chowder is a delicious lightened up version of classic chowder! Gluten free and dairy free - check out this recipe!
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Salads and Poke Bowls
Fish Taco Bowls (healthy) | Get Inspired Everyday!
Easy to make and packed with veggies, these Fish Taco Bowls are all incredible flavor, plus fresh mango salsa and chipotle aioli!
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Salmon Poke Bowl
The BEST salmon poke you’ll ever taste, this recipe is made with simple ingredients for umami flavor you’ll love!
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Spicy Salmon Sushi Bowl Recipe
This Spicy Salmon Sushi Recipe is made with wild salmon, fresh veggies, and other filling ingredients, and tastes like you got it from one of your favorite sushi restaurants. Once you make your own sushi bowl, it will quickly become your favorite method of making fish. Looking for a delicious and healthy meal that is…
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Healthy Thai Salmon Bowls
Light, nutritious and simple to make, these delicious Healthy Salmon Bowls are sugar free, gluten free and low carb.
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Delicious Shrimp Egg Roll in a Bowl
Love egg rolls but don’t like the gluten or unhealthy frying oil? Make this Creamy Tuscan Shrimp dish! It’s Whole30 and Paleo approved just like this one! What you Need to Make This Shrimp Egg Roll in a Bowl Recipe Sesame Oil Shrimp Onions Garlic Ginger Coleslaw Mix Shredded Carrots Water Chestnuts Salt Chinese 5 Spice Powder (optional) Green
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Haddock ceviche with watermelon, lemon, avocado and mint
Ceviche from haddock (or other wild caught, white fish) ‘cooked’ in lime with chili flakes. Mixed with watermelon, avocado and mint.
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Salmon Kale Quinoa Salad
Discover a healthy and delicious Salmon Kale Quinoa Salad featuring tender kale, fluffy quinoa, and perfectly seared salad.
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Grilled and Pan Seared Fish
Seared Tuna Steaks
This recipe for pan seared tuna is more than a recipe, it’s a foolproof method that results in the perfect sear every single time.
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Baked Salmon Romesco
This oven baked salmon Romesco is easy and incredibly flavorful. Fancy enough for company, this simple fish recipe boasts zesty bold flavors and ready in less than 20 minutes!
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Tilapia Fish Tacos - Fresh & Flavorful Gluten Free Mexican Dinner!
Fresh and fast Tilapia Fish Tacos feature flaky, lightly spiced fish wrapped up in warmed corn tortillas. Top with all your favorite taco toppings for a fresh, flavorful, and gluten free meal!
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Tuna Thai Red Curry
A stunning Thai red curry made in just a few minutes. Gluten-free & paleo, this tuna Thai red curry is lightened up & served over coconut cauliflower rice.
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Easy Mahi Mahi Recipe with Lemon Garlic Sauce
Easy Mahi Mahi Recipe with Lemon Garlic Sauce. A simple and wildly delicious way to prepare and serve this tender, flakey, and popular white fish.
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The Best Pan Seared Honey Salmon Tacos with Peach Salsa
This pan-seared honey salmon taco recipe with peach salsa is an unlikely combo that is so flavorful that it will surprise you! The salmon is pan-glazed in a honey garlic marinade until it’s caramelized and delicious! The peach salsa is fresh and bright, with peaches, onion, balsamic, and other flavors that enhance the salmon perfectly.
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Blackened Cod
This is the best blackened cod recipe. It’s so quick and easy to make and is ready in under 10 minutes. It has the most amazing cajun flavour.
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Pan Fried Brill with Sauce Vierge
Brill is one of the superstars of the sea and here “baby” brill is pan fried in butter and served with a delicious French sauce vierge.
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Pan-Fried Sea Bass Recipe with Pesto (Basil Pistou)
Low-calorie dinner with no compromise on flavour & ready in 30 minutes? This Sea Bass recipe with Pesto may be just what you’re looking for
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Ginataang Tilapia with Pechay
This Ginataang tilapia recipe with pechay always comes through! Simmered to perfection, this flavorful and creamy Filipino dish is easy to prepare and perfect to enjoy with friends and family.
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Grilled Salmon Kabobs - Camp.Grill.Eat.
These grilled salmon kabobs are an easy healthy main that is made by quickly marinating fresh salmon in a herb-infused lemon oil and then grilling until flaky and tender.
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Tomato and Garlic Poached Fish - Acqua Pazza
Tomato and garlic poached fish - acqua pazza - is proof-positive that fish doesn’t have to be fried or smothered in sour cream to be comfort food.
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Baked Fish Dishes
Sesame Maple Glazed Salmon - Easy Broiled Salmon Recipe!
Perfectly broiled Maple Glazed Salmon is moist and delicious from a sweet-savory Asian-inspired marinade. It’s an easy salmon dinner that you can make any night of the week!
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Psari Plaki - Greek Baked Fish with Onions & Tomatoes
This Greek baked fish, Psari Plaki, is a great addition to your recipe collection. Flaky white fish with light, fresh and vibrant Mediterranean flavors.
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Fish en Papillote
This Fish en Papillote recipe may sound fancy, but it’s super easy to make with bright Mediterranean inspired flavors.
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Delicious Orange Ginger Glazed Salmon Recipe
Ginger Glazed Salmon Recipe This delicious salmon Recipe is so great because is very versatile. You can broil it, bake it or grill it. Easy weeknight Dinner idea. My favorite method is baking it for 20 minutes. The center stays nice and pink while the rest gets very juicy.
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Panko Crusted Cod with Gochujang Mayo - Plates by Nat
This panko crusted cod is slathered with delicious gochujang mayo sauce, dusted with gluten-free panko bread crumbs and baked to perfection.
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Gluten Free Bang Bang Shrimp - Olivia’s Kitchen
These fiery bang bang shrimp are crispy, spicy, and gluten free! Raw shrimp are coated with seasoned gluten free breadcrumbs, then baked and drizzled in a homemade bang bang sauce. Made from start to finish in 30 minutes, they’re delicious on a salad or as shrimp tacos! These Gluten Free Bang Bang Shrimp are a
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Steelhead Trout Recipe
This steelhead trout recipe is quick, easy, healthy, and perfect for dinner! This meal comes together in just 15 minutes.
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Pecan Crusted Salmon
Love salmon but need a quick, easy and simple recipe to use it in? Try this 3 ingredient Pecan Crusted Salmon! This recipe uses just pecans, salmon, and maple syrup but it provides a delicious, unique flavor combination that you cannot get enough of.
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Tandoori Fish
This Tandoori Fish with Garlic Butter Cauliflower is a simple sheet pan recipe for an easy weeknight dinner.
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Baked Hake Fillet with Romesco Sauce
Baked hake fillet served with romesco sauce & sautéed sugar snap peas & capers, may sound fancy & difficult but this recipe is easy-peasy.
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Lemon Garlic Swordfish Recipe
This buttery Lemon Garlic Swordfish recipe is stunningly delicious. This recipe results in a tender, flavor-packed fish that tastes amazing.
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Air Fryer Recipes
Air Fryer Tuna Steak - Foodess
Learn how to air fry a tuna steak in 4 minutes in the air fryer! Cook tuna in the air fryer for a perfect sear with this easy recipe.
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Fish Sticks in The Air Fryer (Gluten Free) - Gluten Free Supper
These gluten free fish sticks in the air fryer are cooked without any oil. Plus, they’re super tasty, crispy, and tender!
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Air Fryer Trout - Olivia’s Kitchen
This air fryer trout is the ultimate quick weeknight meal. Ready in under 20 minutes, all you need are some trout fillets and your favourite seasonings. It’s an easy dinner that is also gluten-free, dairy-free, and sure to be delicious. Oven instructions included as well. This Air Fryer Trout recipe is a quick and easy
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Air Fryer Halibut - Olivia’s Kitchen
This easy air fryer halibut is the perfect quick dinner protein! Halibut filets cook wonderfully in the air fryer in just 10 minutes. Choose from a cajun or lemon garlic spice mix for deliciously flavourful fish. Oven instructions included as well. This Air Fryer Halibut recipe is the best way to cook fish! Fresh halibut
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Air Fryer Whole Fish | Recipe This
Perfectly cooked air fryer whole fish. Using whole tilapia, we will show you the easiest and most flavoursome way to enjoy fish in the air fryer. You can also mix and match your air fried whole fish.
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Air Fryer Teriyaki Salmon Bites - My Best Air Fryer Recipes
Air Fryer Teriyaki Salmon Bites are the perfect way to enjoy a healthy family meal on a hectic weeknight dinner.
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Easy Teriyaki Salmon Bites
These teriyaki salmon bites are a quick, healthy and flavorful entree ready in under 30 minutes on the stovetop or in the air fryer.
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More Gluten free Meals Ideas
I really hope you enjoyed this collection of fish gluten free dishes and that you can find ideas for your next meal!
In case you are looking for more inspiration, here's a few more recipe roundups to help you in the kitchen:
- Delicious gluten free Italian recipes (vegan too!)
- Easy and quick weeknight dinners for every taste
- Gluten free vegan salads packed with flavor and nutrients!
- Comforting casseroles, all dairy free and eggless too
If you make this recipe or have questions, leave me a comment down here! And a 5 star rating if you have loved it would help me grow the blog 😉
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Ciao!
Sonia
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