• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About
  • Let's connect!
  • Photography

Sweet Sensitive Free logo

menu icon
go to homepage
  • Home
  • About
  • Contact me
  • Photography
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Home
    • About
    • Contact me
    • Photography
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Gluten free

    Modified: Jan 30, 2022 by Sweet Sensitive Free

    Gluten free Vegan Bechamel Sauce

    • Facebook
    • Twitter
    • Print

    Today I’m sharing the recipe for the gluten free vegan bechamel sauce, which is ready in a few minutes and it’s perfect to make your gluten free savory dishes even richer and tastier!

    Just few ingredients:

    • vegan butter or margarine
    • a gluten free starch (potato, corn, rice or else)
    • salt
    • nutmeg
    • plant based gluten free milk
    • black pepper (optional)
    Why using a starch instead of white rice flour

    I’ve tested this recipe both with white rice flour and potato starch and - at least for me - the best result is when using starch (potato or other)

    When I use the gluten free starch the texture is very close to the standard bechamel, while with the rice flour the white sauce turns out slightly transparent and not very appetizing.

    Which plant based milk is better for the vegan bechamel

    I’ve made this gluten free vegan bechamel both with rice milk and soy milk and the taste is great in both cases.

    White rice milk is naturally on the sweeter side, so when using it you will have to add a bit more salt (well, always according to your personal taste too of course!)

    What is important is that you choose a gluten free plant based milk that contains no sugar or flavours, so that you have a liquid part that tastes as neutral as possible.

    bowl of gluten free bechamel without butter and milk

    Keep scrolling to see how to make the gluten free vegan bechamel sauce!

    As you will see making this white sauce is super easy.

    What I love the most about this recipe is that it’s oh so very versatile.
    I use it for my regular lasagna, cannelloni and crepes lasagna.

    If you make this recipe or have questions, leave me a comment down here!
    And don’t  forget to follow me on Facebook and tag me on Instagram if you make this or any of my recipes! I absolutely LOVE to see what you make and share it in my stories!

    Ciao!
    Sonia

    bowl of gluten free bechamel without butter and milk
    Print Recipe
    5 from 1 vote

    Gluten free Vegan Bechamel Sauce

    This gluten free vegan bechamel sauce is ready in a few minutes and it’s perfect to make your gluten free savory dishes even richer and tastier!
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: First dish, Main Course, Sauces
    Keyword: bechamel, dairy free, gluten free, lactose free, vegan, white sauce

    Ingredients

    • 40 gr margarine / vegan butter
    • 50 gr gluten free starch (potato, corn, rice, other)
    • 500 gr plant based, gluten free milk (sugar free, unflavoured)
    • black pepper (optional)

    Instructions

    • Put a non sticking pan over low/medium heat, add the margarine and the starch and while the margarine starts to melt, whisk everything until you have a semi solid batter
    • add a third of the milk and whisk pretty fast, so that the batter melts and no clumps form
    • add the rest of the milk and keep whisking until you have a smooth batter
    • add a pinch of salt and nutmeg powder and mix
    • taste the sauce and if needed adjust with more salt and nutmeg, according to your taste
    • keep mixing the bechamel, it will slowly get thicker and it will be ready when the sauce is thick and creamy
    • if some small clumps have formed it’s ok, if you will use the sauce for baked dishes the clumps will melt and you won’t notice them
    • you can also add a pinch of black pepper if you like

    Related

    « Gluten free Vegan Soft Raisin Fritters
    Creamy Baked Pasta Pie | Gluten free * Vegan »
    • Facebook
    • Twitter
    • Print

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Serena says

      January 24, 2021 at 8:17 pm

      5 stars
      I made vegan gf bechamel using oats flour and milk

      Reply
      • Sweet Sensitive Free says

        January 25, 2021 at 9:39 am

        Sounds great! As long as they are both certified gluten free! I'm sure it tastes great!!

        Reply

    Primary Sidebar

    Hi! So grateful you're here! I'm Sonia, welcome to my little Italian corner of the world where I share comforting recipes without gluten and mostly vegan, to help you enjoy a much easier and definitely tastier allergen-free life!

    More about me →

    GLUTEN FREE SWEETS

    • Vegan Key Lime Pie {Gluten free}
    • Gluten free Vegan Soft Raisin Fritters
    • Baked Chocolate Gingerbread Donuts | Gluten free * Vegan
    • Apple Filled Cinnamon Rolls | Gluten free * Vegan

    Footer

    ↑ back to top

    About

    • About me
    • Privacy Policy
    • Disclaimer

    Newsletter

    Contact

    • Contact
    • Food Photography Services

    Copyright © 2023 SweetSensitiveFree.com on Cook'd Pro Theme