Easy recipe to bake your own gluten free bread buns with a homemade flour blend, to fill with anything you want, perfect for a quick, healthy, tasty lunch break!
Prep Time 40 minutesminutes
Cook Time 40 minutesminutes
Total Time 1 hourhour20 minutesminutes
Servings 5to 6 buns
Ingredients
For the foil rings:
Aluminum foil
Stapler
Parchment paper
For the buns
200grglutenfree brown millet flour or buckwheat flour
200 grglutenfree brown rice flour
100 grglutenfree potato starch
1teaspoonsalt
1 tsp cream of tartar
½ teaspoonbaking soda
3 tbsp ground flax seed + 9 tablespoon water
9gr gluten free instant dry yeast
400grwarm water
2tablespoonolive oil
1 teaspoonhoney or sugar
Instructions
Make the foil rings following the instructions in the video linked up in the post, lay them on a baking sheet covered with parchment paper and a parchment paper ring in each foil ring (so that the buns won't stick)
Mix the ground flax seeds with the water and let it rest a few minutes
In a bowl thoroughly whisk the dry ingredients, then add the water, olive oil, honey and flaxseeds, mix everything with a spoon and pour the batter into the molds
Let them rest for 30 minutes and pre-heat the oven at 360 F / 180 C
Bake for 30-40 minutes, once out of the oven let the buns cool down before removing them from the molds
To keep them soft a couple days, wrap them in parchment paper and then aluminum foil If you have one left that goes dry, cut into small cubes, sautee them with some seed oil until crunchy and you have some croutons to add to soups or salads!